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Monday, July 5, 2010

10 NATURAL FRUITS TO MAKE YOU BEAUTIFUL

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Top 10 Vitamin E Foods for Beautiful Skin


Why not get beautiful in less risky ways? Remember that many of these recipes can be put into reusable containers — which can also be decorated and given as unique, homemade gift


Effective Dry Skin Treatment


Makes 1 application
2 tablespoons real mayonnaise
1 teaspoon baby oil
  • Combine both ingredients.
  • Smooth onto face, neck, rough elbows and knees or anywhere else you feel might benefit from it.
  • Leave for 20 minutes.
  • Rinse off thoroughly with tepid water.



Invigorating and Revitalizing Avocado Hair Treatment


Makes 1 application
1 medium avocado — peeled and stoned
2 tablespoons honey
  • Mash together the ingredients in a small bowl.
  • Massage into hair.
  • Leave for 20-30 minutes.
  • Wash hair as usual.




Tightening/Toning Lemon Egg-White Mask

Makes 1 Application
Juice from 1/2 a lemon (strained)
1 egg white
  • Beat together the egg white and lemon juice for 3 minutes.
  • Apply directly to your face, avoiding the eyes.
  • Leave on for 30 minutes.
  • Rinse off with warm water.




Nail-Strengthening Solution

Makes 20-30 applications
2 tsp castor oil
2 tsp salt
1 tsp wheat germ oil
  • Pour all ingredients into a sealable bottle.
  • Before each use shake well.
  • Rub a small amount of the mixture onto your nails.


Honey Lip Balm
Makes 100 Applications
2 tbls. olive oil
1/2 tsp. honey
3/4 tsp. beeswax — grated
1/2 tsp. pure cocoa butter
Flavored oil of your choice
1 vitamin E capsule
  • In a small saucepan, heat oil, honey, wax and butter over a low heat until just melted.
  • Remove from heat and allow to cool for 2-3 minutes.
  • Stir in flavoring and contents of vitamin E capsule.
  • Pour into containers of your choice.

The Ultimate Body Scrub

Makes multiple applications
1 cup course sea salt
1/2 cup baby oil
  • Stir the ingredients together in a bowl and put into a screw top jar.
  • Leave for 24 hours.
  • Stir the mixture and apply to any areas of the body you wish to exfoliate.
  • Massage into the skin for a few minutes then shower off.
  • Pat your skin dry.


Revitalizing Mask
Makes 1 Application
1/2 cup chopped cucumber
1/2 cup chopped avocado
1 egg white
2 tsp. powdered milk
  • Combine all of the ingredients in a blender until they form a smooth paste.
  • Apply the mask to your face and neck using circular upward movements.
  • Leave the mask on for 30 minutes, or until dry.
  • Rinse your face and neck with warm water and finish with a cold water rinse.
  • This mask will keep up to 30 minutes in the refrigerator if you need to prepare it slightly in advance.


Immediate Luxurious Hand Softening and Conditioning Treatment
Makes 1 Treatment
1/4 cup course brown sugar
Baby oil to make into a paste
  • Mix together
  • Using a hand washing motion apply the mixture to the hands.
  • Continue the washing motion for a minute then rinse off with warm water and pat dry.



Spa Peach Firming Mask
Makes 1 application
1 ripe peach — peeled and stoned
1 egg white
  • Whip peach and egg white together in a blender till smooth.
  • Gently pat mixture over face.
  • Leave on for 30 minutes.
  • Rinse off with cool water.



End of Day Foot Spa
1/2 cup Epsom salts
Essential oils of your choice
  • Fill either a foot bath or your bath tub to ankle height with warm water.
  • Dissolve 1/2 cup Epsom salts in the warm water and add the essential oil of your choice, either the relaxing oils of lavender, rosewood, patchouli and sandalwood, etc, or the uplifting oils of lemongrass, eucalyptus, etc.
  • Soak for 10-15 minutes. Pat dry and moisturize.